Healing, Movement & Midlife Strength: Women’s Wellness with Mountain Wellness & PT | Sarah Stokes

In this inspiring episode of the Fully Stoked Podcast, host Sarah Stokes sits down with two powerhouse women from Mountain Wellness & Physical Therapy in Black Mountain, NC — founder Charlotte Walters, PT and Dr. Amy Spivey, DPT, pelvic health specialist.
Together, they share the raw, honest truth about burnout in healthcare, breaking free from insurance limitations, and building a wellness practice that treats the whole person — physically, mentally, emotionally, and nutritionally.
We dive deep into:
✨ The story behind Mountain Wellness & PT
✨ Pelvic health across the female lifespan — adolescence, postpartum, perimenopause, menopause
✨ Why symptoms like incontinence, prolapse, and pelvic pain are common but not normal
✨ The power of functional nutrition for hormone balance, inflammation, and energy
✨ How mental stress leads to physical inflammation
✨ Midlife wellness: training, movement, and nourishment for women 40+
✨ Why nature and movement are healing for the nervous system
✨ Building a business you actually want to work in
✨ Collaboration, community, and entrepreneurship in Western North Carolina
✨ Encouragement for women taking the first step toward change
Charlotte and Amy bring encouragement, evidence-based guidance, and hope to women who want to stay active, vibrant, and strong in every season of life.
If you’re a woman navigating midlife, postpartum changes, pelvic health concerns, or burnout — or if you simply want to live a healthier, more intentional life — this episode will speak directly to you.
Website: ⁠https://www.mountainwellnesspt.com⁠
Instagram: ⁠  / mtnwellnesspt⁠  
Facebook: ⁠https://www.facebook.com/share/1BYLAG...

Charlotte Walters, PT (Owner)
📩 ⁠[email protected]⁠
📱 828-415-5171
Dr. Amy Spivey, DPT (Pelvic Health Specialist)
📩 ⁠[email protected]⁠
📱 828-415-5171
Locations:
📍 Black Mountain, NC (Junction Building)
📍 Biltmore Village, Asheville (Macon Performance Training)


Sarah Stokes
Sr Mortgage Loan Advisor
Coast2Coast Mortgage Lending
NMLS #1743154 | 376205
📩 ⁠[email protected]⁠
📱 704-301-6040 | 828-772-4638
🔗 LinkTree: ⁠https://linktr.ee/sarahwhitleystokes⁠
🔗 Website: ⁠https://fullystokedhomeloans.com⁠
Follow for more:
📸 Instagram: @sarahwhitleystokes
🎥 TikTok: @lendersarahstokes
▶️ YouTube: ⁠Fully Stoked Podcast⁠ & ⁠Sarah Stokes⁠