The time-tested wisdom of Hippocrates & Galen

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This video has everything you need to know about the ingredients used in the ancient Hellenic Mediterranean diet, as described by the ancient Greek doctors Hippocrates (460 B.C.E. - 370 B.C.E.) and Galen (129 C.E. - 216 C.E.).

Primary sources are:

Hippocrates: Regimen, Regimen in Health: https://onemorelibrary.com/index.php/...

Galen: On the Property of Foodstuffs (Περί των εν Τροφαίς Δυνάμεων - I have not found a free copy in English)

Study on ancient Wheat:    • The Nutritional Value of Einkorn, Emmer, K...  

Study on Climate Impact Due to Meat Consumption: https://www.annualreviews.org/doi/10....

Chapters:

Introduction: 0:00 - 0:31
Foods to Avoid: 0:31 - 1:26
Olive Oil: 1:26 - 1:40
Optional Foods to Avoid: 1:40 - 2:25
Most Common Foods: 2:25 - 3:17
Wheat: 3:17 - 5:58
Beans & Legumes: 5:58 - 6:19
Seeds, Nuts, and Seasonings: 6:19 - 6:59
Fruits: 6:59 - 7:39
Vegetables: 7:39 - 7:52
Animal Products: 7:52 - 10:38
Meal Preparation & Equipment: 10:38 - 11:21
Flavor Profiles: 11:21 - 11:30
Notes: 11:30 - 11: 58
Patreon Thanks & Outro: 11:58 - 12:35

Disclaimer: I am not a certified nutritionist or exercise scientist, the plans are made in accordance to historical records and are not a substitute for medical advice or a treatment for underlying health issues. Consult with a medical professional before undergoing any new exercise or nutritional routine.

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#nutrition #martialarts #diet #history #ancientgreece #mediterranean #Greece #AncientGreekDiet

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Written, Edited, and Voiced by Athanasios Bonas
Email: [email protected]
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