Chest & Back Workout - Strongest man alive

Never train chest and back once a week.

The key to improving any muscle group is frequency.

I always focus on upper chest in my workouts.

I think I stopped caring about any decline exercise when I hit puberty because they're irrelevant.

Two press's and an isolation and your chest will be on fire.

I always put a pull down and a row together for back exercises.

Targeting width and thickness.

Excited to trial some new chest exercises in my next session.

Here's a free gift, to get you started:

The Ultimate Fitness Starter Pack

2 recipe books
Free calorie calculator
Access to my online training hub (usually £100 p/m)

You can get all of that for free by clicking the link below.

https://bit.ly/bi1husp

Also if you want to get your hands on new activewear and supplements, I’m working with my protein.

Here’s the link - https://prf.hn/l/b3N5Gbp

Code: Nathan

https://open.spotify.com/playlist/0mKhXInz...