The Short Steps That Make You IMPOSSIBLE to Defend
Автор: LB Performance
Загружено: 2024-12-16
Просмотров: 38978
The Short Steps, the Twitch — whatever you call them, it’s all about the speed and frequency of your steps that make you tough to defend. Mastering these short steps will make you nearly impossible to stop!
It’s about shifting from slow, controlled movement to explosive bursts by pushing off the ground with your back leg. This quick change of pace catches defenders off guard and gives you the edge.
Watch the full video, try the exercises, and let’s level up together. Remember — Fundamentals Power High Performance
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