Why Does Sleepwalking Happen In Deep NREM Sleep? - Sleep Wellness Workshop

Why Does Sleepwalking Happen In Deep NREM Sleep? Have you ever wondered why some people walk or act strangely during sleep? In this informative video, we'll explain the reasons behind sleepwalking and what causes this common sleep disorder. We'll start by defining sleepwalking and describing when it typically occurs during the sleep cycle. You'll learn about the different stages of sleep, especially the deep non-rapid eye movement (NREM) sleep where sleepwalking most often happens. We'll discuss how certain parts of the brain remain active during this phase, leading to complex behaviors without conscious awareness.

The video also covers factors that can increase the likelihood of sleepwalking, such as genetics, stress, sleep deprivation, and medication use. We'll explore how understanding these causes can help you manage or reduce episodes. Additionally, you'll discover practical tips for creating a safe sleep environment and addressing underlying issues like sleep disorders or stress that may contribute to sleepwalking. If sleepwalking occurs frequently or poses safety concerns, consulting a healthcare professional is recommended.

By understanding the science behind sleepwalking, you can take steps to improve sleep quality and safety. Join us for this insightful discussion, and subscribe to our channel for more helpful information on sleep health and wellness.

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Disclaimer: Our content is purely informational and should not be considered medical advice. Always conduct your own research and consult with a healthcare professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.