20 MIN FULL BODY WORKOUT | Intermediate Pilates (No Equipment)
Автор: Tana Yoga
Загружено: 2025-06-24
Просмотров: 19891
A 20 min full body workout for you today - an intermediate pilates session, with no equipment required :) You can expect a dynamic body weight workout were we focus on building strength- working in our lower body, arms and core as we move dynamically with breath. Hope you enjoy this short but spicy session. Let me know how you go below! ✨Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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20 MIN FULL BODY WORKOUT | Intermediate Pilates (No Equipment)
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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