Insane Chest & Delts Workout (feat. Jaron Mosley)

4 days on 1 day Off Program: http://beastmodejonescoaching.com/col...
Pump Chasers Clothing- http://PumpChasers.com
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

For POG SUPPS- http://www.tigerfitness.com/POG-Suppl...

Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10")

Save 25% on iSatori supplements, use code “BEAST25” here:
http://tinyurl.com/BEAST25

--GET 5% off my recommended supplements (Code: POG)-- https://www.tigerfitness.com/POG-Army...

Facebook
  / chrisjones214  
http:/  / physiquesofgreatness  
  / pumpchasersclothing  

Follow Me On INSTAGRAM
  / beastmodejones  
  / pumpchasers  

Full Routine
(DELTS)
Rear Delt Raises- 4 sets of 12 reps
Back to Front Presses- 3 sets of 10-10
Dumbbell Press with Upright Rows- 3 sets of 10 reps each exercise; then 1 sets of 4-6 reps with 10 more upright rows
Standing Arnold Press with Side Rasies- 3 sets of 10-12 reps each exercise
Clean & Press- 3 sets of 8-10 reps
(PECS)
Pec Fly Machine- 3 sets of 12-15 reps
Weighted Dips- 4 sets of 8-12 reps
Incline Fly with Dumbbell Pullover- 4 sets of 10-12 reps

We did an epic finsher (watch here)-    • Epic Ho Ready Chest Finisher (feat. Jaron ...