Exercicios e treino de queda Para Luta Olimpica/ wrestling Drills

http://www.sampabjj.com - Glendora Martial Arts School - 626-335-4971
http://www.walnutbjj.com - Walnut Martial Arts School - 626-238-3309
http://www.sampabjj.com/wrestling/
Nesse video Prof. Renato da Academia Sampa BJJ em Los Angeles Mostra
Exercicios e treino de queda Para Luta Olimpica/ wrestling Drills:

1. Exercicio pra aperfeicoar/conectar a tecnica de single leg,Double Leg e High C.
2. Variacao de Derrubada do single leg Quando o adversario reage.
3. Variacao de Arm Drag chamado Arm Drag Russo.
4. Situacao de ida pras costas quando ambos estao na situacao de colar tie.

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