I made Ofe Akwu (Banga Stew) with my plastic bowl

WATCH ME COOK THIS DELICIOUS NIGERIAN CLASSIC!

In this video, I'm taking you into my kitchen to show you how to prepare Ofe Akwu, also known as Banga Stew, a rich and flavorful palm nut-based stew from the southeastern part of Nigeria, loved across Africa.

You'll learn how to: ✔️ Prepare your palm fruit extract (or use concentrate) ✔️ Season and cook your proteins to perfection
✔️ Infuse the stew with traditional spices like ogiri, uziza, or scent leaf
✔️ Serve it the authentic way — with rice or swallow!

📌 Ingredients used:

Palm fruit extract (or Banga concentrate)

Beef, dry fish, or stockfish

Seasoning cubes, crayfish, ogiri/iru

Uziza leaf or scent leaf (optional)

Onions, pepper, salt

Whether you’re an Igbo foodie, a Nigerian in diaspora, or just trying African dishes, this stew will make your tastebuds dance.

Drop a comment: Have you tried Ofe Akwu before? What do you eat it with?

If you enjoyed this video, don’t forget to LIKE, SHARE & SUBSCRIBE for more delicious Nigerian meals!

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Sound
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Musician: @iksonmusic

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