WEEK OF WORKOUTS | 5 DAY SPLIT | TRAIN WITH ME | Spend the week with me as a news reporter
Автор: Caitlin Leggett
Загружено: 2025-09-20
Просмотров: 179
SORRY THIS IS SO LOUD 😭
Leg Day 1: Heavy Glute &
Compound Lifts
Warm Up: 5-10min (Banded Or Unbanned)
3 x 30 Sec Each
[ ] Glute Bridges
[ ] Donkey Kicks
[ ] Fire Hydrants
[ ] Kneeling Hip Thrust ????
[ ] Open The Gate/Close The Gate (On All 4’s)
Lifts:
[x] 4 x 8 Reps Barbell Hip Thrusts
[x] 3 x 10 Reps Barbell Back Squats (Wide Base):
[ ] 3 x 10 Reps Dumbbell RDLs
[x] 3 x 12 Reps Bulgarian Split Squats(Slightly Lean Forward)
Accessories: 3 x 15 Reps
[ ] Back Extensions(Squeeze Dat Ass)
[ ] Cable Kickbacks
Leg Day 2: Hypertrophy
Warm Up: 5-10mins SAME
Lifts: 3 x 10 Reps
[x] Reverse Lunges
[x] Sumo Deadlifts (1 Heavy Dumbbell)
[x] SL Hip Thrusts
[ ] Bench Step Ups (Drive Knee Up)
Accessories: 3 x 15 Reps
[x] Seated Abductors
[x] Kettlebell Pull Throughs
[ ] Walking Lunges(Bodyweight)
Keep up with me 📲
Instagram📸: https://www.instagram....
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YouTube 📺: // @caitlinleggettlive
Shop skincare w/ Code: Caitlin"🧴:https://nizmaskincare.com/
#gymworkout
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