STOP Mixing Blueberries with This Food — Protect Your Metabolism Naturally | Dr. William Li

Dr. William Li breaks down the hidden metabolic mistake that most people make: mixing blueberries with certain foods that blunt their health benefits.

Learn what is really happening inside your body when these foods interact, including the impact on insulin, liver function, hunger hormones, and long-term metabolic health. Discover the science behind why blueberries lose their power in the wrong context and how understanding this can transform your energy, focus, and fat-burning potential.

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Time Stamps:
00:00 — Introduction: Are you sabotaging your metabolism?
03:45 — Why food combinations change how blueberries work
07:30 — Stomach emptying speed and its hidden role
11:20 — Liver prioritization: how sugar mixes affect metabolism
15:05 — Hormonal swings: ghrelin, leptin, and cravings
19:00 — Long-term metabolic patterns and insulin sensitivity
22:50 — Key takeaways and metabolic principles for blueberries

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References:

Li, W. (2025). Functional nutrition for metabolic health.

Research on polyphenol absorption and insulin response.

Studies on blood sugar spikes and carbohydrate digestion speed.

Disclaimer:
The content in this video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet or health routine.