Your Hamstrings Are Holding Your Deadlift Back
Автор: Alexander Bromley
Загружено: 2022-11-23
Просмотров: 67241
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0:00 Why the Hams are so Crucial
2:18 1st Way to Train - Hip Extension
3:24 Romanians, Stiff Leg, Good Mornings, Back Extension
6:03 2nd Way to Train - Knee Flexion
6:21 Hamstring Curls, GHR, Nordics, Rollouts
8:50 Tip 1 - Full ROM
10:15 Tip 2 - Tempo
12:44 Tip 3 - Are You Hinging?
13:51 Tip 4 - Pre-Fatigue Warmups
15:45 Tip 5 - Do ALL the Reps
17:15 Tip 6 - Femoris Fatality
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