Sadhguru & Dr. Vasant Lad: Bridging Ayurveda and Modern Wellness | Integrative Healing Insights

What happens when two visionaries in wellness sit down together?

In this rare meeting, Dr. Vasant Lad, one of the most respected teachers of Ayurveda, shares insights with Sadhguru, founder of the Isha Foundation, about the ancient science of healing, consciousness, and how to apply Ayurvedic wisdom to modern life.

This isn’t just a conversation — it’s a bridge between ancient knowledge and modern relevance.

Topics They Explore:
How Ayurveda views the body, mind, and consciousness
Where science and subtle energy meet
Daily habits that change the way we live and heal
The role of self-awareness in long-term health
The future of medicine through the lens of traditional systems

Whether you’re a student of Ayurveda or just curious about how ancient healing systems fit into today’s world, this dialogue invites deeper reflection and practical insight.

⏱️ Chapters
0:00 Meeting of minds
1:36 Sadhguru asks: What is Ayurveda really?
3:10 Dr. Lad explains the five elements
6:05 Consciousness and the subtle body
8:22 Daily rituals that align body and spirit
10:44 What healing looks like from both traditions
13:00 How Ayurveda supports modern medicine

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