What I *actually* eat in a week ( vegan + realistic + yummy! )

Hey friends and welcome!🌞 So happy to share this new what I eat in a week video, its been a few weeks and I'm happy to be back! I am an intuitive eater that loves to advocate nourishing ones body and soul with foods that make us feel our best! Either that is "healthy meals" or a late night snack. When we can begin to understand food is not the enemy, our thoughts around food are often the enemy, we can begin to strip away many lies that have been implanted into our brains. We can learn to trust our bodies and our selves, have freedom around food and simply enjoy it for what it is.

As always I'm sending everyone lots of love! 💛💛

✨Connect with me!✨
IG:
  / flavourfuljulia  
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellh...

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini

Breakfast Recipe Video:
   • 5 vegan breakfast recipes! ( 3 savoury + 2...  

Moving video:
   • moving day vlog! - MOVING INTO A CASTLE | ...  

Decorate and clean with me:
   • Decorate & Clean my NEW APARTMENT!! ( it w...  

#veganwhatieatinaweek #intuitiveeating

0:00 Intro
0:14 Day 1
4:24 Day 2
7:09 Day 3
8:03 sauna and rolling in the snow...
9:25 Day 3 continue..
11:40 Day 4
17:35 Day 5

Day 2 Simple tempeh:
1/2 block tempeh
1 tbsp tamari
1/2 tsp smoked paprika
1/2 tsp cajun spice
1 tsp maple syrup

Day 2 simple black beans:
1 cup black beans
1 tsp onion powder
1 tsp smoked paprika
1/4 tsp salt
1/4 tsp chilli flakes
2 tsp vegan butter

Day 2 Smoothie:
2 1/2 frozen banana
1 tbsp cocoa nibs
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp clove
2 tbsp ( heaping ) plain pea protein
1 tbsp chia seed
1 tbsp maca powder
splash of milk

Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=71092C25
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Music by Carter Vail - On/Off - https://thmatc.co/?l=0AF77788
Music by Ashton Edminster - Explain It at the Coffee Shop - https://thmatc.co/?l=B6C883D3
Music by Maria Z - More - https://thmatc.co/?l=48EE11B9
Music by Dan and Drum - Mona Lisa - https://thmatc.co/?l=4069E0B6
Music by HOAX - goldeneyes - https://thmatc.co/?l=BF8BBF8E
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=4FA6ECB7
Music by Pure Mids - Everything We Wanted - https://thmatc.co/?l=423ED576
Music by HOAX - soju - https://thmatc.co/?l=832D5E0F
Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D
Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D
Music by The Ambient Light - Back to Life - https://thmatc.co/?l=B30E214A
Music by Public Library Commute - Across The Room - https://thmatc.co/?l=35326E18