Pelvic Floor Exercise For Pregnancy | First Trimester Routine
Автор: The Mum Bod PT
Загружено: 2024-01-23
Просмотров: 5127
Join me, Sophia, your dedicated pregnancy exercise specialist and birth doula, for an essential Pelvic Floor Exercise routine tailored specifically for the first trimester of pregnancy! In this video, I'll guide you through gentle yet effective exercises designed to strengthen and support your pelvic floor during these early stages. We'll prioritize your comfort and well-being as we embark on this empowering journey together. Investing in your pelvic floor health now sets the foundation for a smoother pregnancy experience. Let's nurture and strengthen together for a healthy and happy first trimester! 🌟🤰
#PelvicFloorHealth #FirstTrimesterExercise #PregnancyWellness #pelvicfloorexercise #ExerciseDuringPregnancy
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Chapters:
00:00 Intro
00:27 Begin Lying On Your Back
Music: Epicemic Sound
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