5-Minute Stability, Balance & Coordination Workout | With Coach Francis Bougy
Автор: Costa Performance
Загружено: 2026-01-20
Просмотров: 22
In this video, Coach Francis Bougy guides you through a 5-minute exercise sequence designed to improve stability, balance, and motor coordination.
This quick routine focuses on:
Enhancing joint and core stability
Improving balance and body awareness
Developing better coordination and movement control
Supporting injury prevention and performance
Perfect as:
A warm-up before training
A short daily movement routine
A recovery or activation session
Supplemental training for athletes and active individuals
Focus, control, and quality movement.
Consistency with simple routines like this can make a big difference in how you move, perform, and feel.
👉 Try it, save it, and come back to it often.
#StabilityTraining #BalanceTraining #CoordinationTraining #MovementQuality #AthleticPerformance #InjuryPrevention #MoveBetter #TrainSmart
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