Simple Meal Prep For Women
Автор: Water Jug Fitness
Загружено: 2017-05-16
Просмотров: 267310
Check out this simple meal prep for women. I prepped these meal for my sister. All macros and groceries below.
Groceries
Quaker Oats ($2.50)
Sweet Potatoes ($2.99)
Veggie Kabobs ($7.98)
Squash Onion Dill ($7.98)
Beef Broth (Didn't Use) ($2.99)
Soy Sauce (Didn't Use) ($2.39)
Lime ($0.59)
Roaster Pans ($3.00)
Beef Shoulder Roast ($14.73)
Chicken Breasts ($10.94)
Strawberries ($2.97)
MYNA Tortilla ($2.79)
Coupon: $0.55 off
Tax: $0.21
Total Cost: $61.51
3 Meals
Baggie of Strawberries (160-170g) half for oatmeal other half for a snack
40g Oats
2 Tsp. Light Brown Sugar
Protein (g): 6
Carbs (g): 47
Fat (g): 3
Total Calories: 239
3 Meals
4-5 Oz. Chicken
100g Sweet Potato
1 Cup Veggie Kabob
2 Tsp. Extra Virgin Olive Oil
Protein (g): 29
Carbs (g): 24
Fat (g): 5
Total Calories: 257
3 Meals
4 Oz. Beef Shoulder
1 Cup Veggies
1 Uncooked Flour Tortilla
1 Tsp. Extra Virgin Olive Oil
Protein (g): 38
Carbs (g): 26
Fat (g): 15
Total Calories: 391
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