Hidden Benefits of Social Comparison

Welcome to my channel where we use science-based actionable tools to help you live, work, and feel better.

Ever feel guilty comparing yourself to someone else? Then you will want to check out my latest video.

If you want to improve your focus, increase your productivity, and better manage your stress, then you’ve come to the right place.

This channel is all about equipping you with tools and techniques that help you without overwhelming you. Every video is short and to the point – because nobody has time for a long-winded video essay, even if it’s guaranteed to help you get out of a slump.

Subscribe and join me every week for no-nonsense actionable tools at your fingertips. We cover useful information ranging from brain science, to productivity, to ADHD, to anxiety, to depression, and including CBT, ACT, EFT, evolutionary biology, positive psychology, and so much more.

Feel free to leave a comment suggesting what I should talk about next or what your biggest questions are about lawyer and high achiever well-being.

If you like this content, you might also be interested in my free Lawyer Mindset Quiz to help you identify what mindset mistakes might be sabotaging your own productivity and well-being.

You can get the quiz by clicking here: https://castrojacobs.com/lawyer-minds...

You can also find and follow me on:

LinkedIn:   / chelsycastro  
and
Instagram   / chelsycastrojacobs  

In solidarity,
Chelsy

Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided on this YouTube channel is for informational purposes only. Please consult with a physician, counselor, or other healthcare professional regarding any medical, mental health, or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure, or prevent disease. If you are experiencing an emergency, please call 911 or go to your nearest emergency room.