ಬೊಜ್ಜು ಕರಗಿಸಲು ಇಷ್ಟು ವಾಕಿಂಗ್‌ ಮಾಡಲೇಬೇಕು..! | Benefits Of Walking | How Many STEPS Should You Walk

Discover the incredible benefits of walking in this informative video by Vistara Health! 🚶‍♂️👟 Learn how incorporating daily walks can improve your overall health and well-being, and find out the optimal number of steps you should aim for each day. Our experts share valuable insights and tips to help you make the most of your walking routine.

Walking can be a great way to lose weight and reduce your risk of developing obesity and other health problems. In this video, we'll discuss the benefits of walking and explain how it can help you lose weight and reduce your risk of developing obesity and other health problems.

If you find this video helpful, make sure to give it a thumbs up, leave a comment, and subscribe to Vistara Health for more insightful content! 🔔👍

ಬೊಜ್ಜು ಕರಗಿಸಲು ಇಷ್ಟು ವಾಕಿಂಗ್‌ ಮಾಡಲೇಬೇಕು..! | Benefits Of Walking | How Many STEPS Should You Walk | Wanitha Ashok

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Contents In This Video 👇👇
0:00 - Introduction
0:37 - how many steps should i walk per day
05:01 - how to increase daily step count
07:37 - who should walk daily to lose weight and why should walk daily
09:07 - best indoor exercises during season
10:56 - Conclusion

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