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Acupressure Points for Neck Stiffness and Pains
Автор: Frank Pan TCM
Загружено: 2025-04-02
Просмотров: 22
Описание:
Target Point – Massage the "Luozhen" (落枕穴) acupoint, located on the hand between the 2nd & 3rd knuckles.
Method – Apply firm pressure in circular motions for 1-2 minutes per side.
Effect – Relieves muscle tension, improves blood flow, and reduces pain.
Best For – Stiff neck, spasms, or limited mobility from poor posture or sleep.
Tip – Combine with gentle neck stretches for faster relief.
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