Acupressure Points for Neck Stiffness and Pains

Target Point – Massage the "Luozhen" (落枕穴) acupoint, located on the hand between the 2nd & 3rd knuckles.

Method – Apply firm pressure in circular motions for 1-2 minutes per side.

Effect – Relieves muscle tension, improves blood flow, and reduces pain.

Best For – Stiff neck, spasms, or limited mobility from poor posture or sleep.

Tip – Combine with gentle neck stretches for faster relief.