Busting the MYTHS About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz

If you enjoy hearing all about nutrition with Dr. Nina Teicholz, I recommend you check out my conversation with Nick Norwitz, which you can find here 👉    • Lipid Expert: High LDL Cholesterol Is a PO...  

Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise and the founder of the Nutrition Coalition.

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In this episode, we discuss:
00:00 - Intro
01:06 - How to fix MyPlate
18:28 - Insulin resistance: the silent killer
25:45 - The US dietary guidelines are corrupt
33:07 - Fiber is not essential
40:41 - Debunking the saturated fat myth
59:00 - The history of seed oils & trans fats
1:25:10 - The dark side of "healthy fats"
1:35:49 - Nina’s current dietary approach
1:40:43 - Stop fearing dietary cholesterol & salt

Show notes: https://jessechappus.com/629

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.