SENIOR MINI STEPPER WORKOUT - Build Full Body Strength | 10 Minutes

Join Sunny Trainer Denise Cervantes in this easy 10-minute Senior Mini-Stepper Workout, designed for all fitness levels. Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles. From stepping to resistance bands, Dee guides you through a series that will leave you feeling fantastic!

00:00 - Introduction
00:31 - Warmup: Getting Used to Your Mini Stepper, Biceps Curls, Quick Step with Tiny Squat
03:35 - Workout Begins: Pop Squats with Band, Quick Step, Quick Step with Tiny Squat, Single Arm Reverse Fly
06:47 - Tip Toe Quick Step, Single Arm Row, Quick Step
09:11 - Single Arm Triceps Extension

Get ready to move, groove, and boost your fitness with this efficient full-body workout. Don't forget to like, subscribe, and share this energizing routine with your friends! Let's stay fit and fabulous together. #SunnyFitness #MiniStepperWorkout #DeniseCervantes #FullBodyFit

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Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper: https://bit.ly/3T6nlSY

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FITNESS EQUIPMENT USED
✔️ Fitness Stepper Machine - Stairs Step Exercise: SF-S020027
🛒 https://bit.ly/3SG3lq7

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