How To OVERCOME FEAR and ANXIETY About BIRTH in 6 STEPS | Birth Preparation

How To Overcome Fear & Anxiety About Birth
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Are you SCARED ABOUT BIRTH? This video teaches you HOW TO OVERCOME FEAR AND ANXIETY ABOUT BIRTH IN 6 STEPS. When you know how to prepare for birth, physically and MENTALLY, and work through your labor fears, you will reduce pain in labor and have the knowledge you need on how to have a positive birth. Whether your fears are about contractions during labor, afraid of tearing during labor (vaginal tearing), or simply want to know how to overcome fear and anxiety in pregnancy, this video is going to give you 6 tools on how to have an easier birth through eliminating fear in your birth preparation.

Fear has a direct impact on the birthing body and process and if you are trying to figure out how to prepare for labor you need to properly prepare your mind and knock out questions like, “How scary is giving birth?”. The MORE YOU KNOW, the LESS YOU FEAR. So, enjoy this video and others on this channel to learn about what to know about birth and get positive, empowering, and proactive childbirth education!
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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