கிரியாடினின் குறைக்கும் வீட்டு குறிப்புகள் | Proven Ways to Lower Creatinine Naturally | சிறுநீரகம்

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Welcome to "SRIAAS KIDNEY TAMIL," your trusted source for information on kidney health and natural ways to avoid dialysis through Ayurvedic treatments.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬
00:00 – Introduction
00:55 – How Creatinine & Urea Are Produced
04:16 – Smart Food Choices for Kidney Health
05:15 – Selecting Safe Protein Sources
05:25 – Kidney-Friendly Vegetables & Fruits
06:12 – Understanding Metabolic Acidosis
08:21 – Final Advice

கிரியாடினின் குறைக்கும் வீட்டு குறிப்புகள் | Proven Ways to Lower Creatinine Naturally | சிறுநீரகம்

The food you eat has a direct impact on kidney health. For kidney patients, diet isn’t just about filling the stomach — it plays a key role in controlling creatinine and protecting the kidneys. Wrong food choices silently worsen kidney damage, while the right ones can slow down progression and support recovery. Truly, every bite matters.

𝐒𝐚𝐟𝐞 & 𝐔𝐧𝐬𝐚𝐟𝐞 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬
𝐀𝐯𝐨𝐢𝐝:
Potatoes, sweet potatoes, and other high-potassium root vegetables. When kidneys are weak, excess potassium can overload them and create complications.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬:
Carrots, radishes, and other low-potassium, fibre-rich vegetables. These are easy on the kidneys while still providing good nutrition.

𝐅𝐫𝐮𝐢𝐭𝐬: 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐚𝐭 & 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐒𝐤𝐢𝐩
𝐀𝐯𝐨𝐢𝐝:
Mangoes, grapes, and other tangy or acidic fruits. In advanced kidney disease, these may worsen metabolic acidosis, a common issue.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬:
Papaya, guava, apples (in small portions). These are gentle, low-acid fruits that help maintain balance without stressing the kidneys.

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐖𝐞𝐚𝐤 𝐊𝐢𝐝𝐧𝐞𝐲𝐬
𝐀𝐯𝐨𝐢𝐝:
Animal-based proteins like chicken, fish, and eggs. They create more waste products (including creatinine) that are hard for kidneys to filter.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐡𝐨𝐢𝐜𝐞𝐬:
Plant-based proteins such as lentils, moong dal, and legumes (in moderation). These are easier to process while still giving strength and energy.

𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐀𝐜𝐢𝐝𝐨𝐬𝐢𝐬: 𝐀 𝐇𝐢𝐝𝐝𝐞𝐧 𝐑𝐢𝐬𝐤
Metabolic acidosis occurs when the body builds up too much acid or when kidneys can’t remove it effectively. Symptoms include tiredness, vomiting, difficulty breathing, and it can speed up kidney decline if untreated.

That’s it for today’s video. If you or your loved ones are dealing with kidney issues and want to improve health naturally, you can explore Ayurvedic kidney care with Sai Sanjivani (SRIAAS).

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