The Most Underrated Leg Exercise (Build HUGE Quads)
Автор: Dr. Milo Wolf
Загружено: 2024-07-15
Просмотров: 56330
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In this video, Dr. Milo Wolf reveals the how he uses the sissy squat exercise to grow his quads, backs it up with scientific literature, and tells you how to do it step-by-step.
References:
1. https://pubmed.ncbi.nlm.nih.gov/37559...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/33977...
4. https://sportrxiv.org/index.php/serve...
5. https://www.mdpi.com/2411-5142/9/1/9
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"The Most Underrated Leg Exercise (Build HUGE Quads)"
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