Drills You Can Do Alone / Ball Handling

Stationary Dribbling:

-Low, Medium & High Bounce, Crossovers / 10 seconds each variation (2 sets total), right & left hand= 1 set.

-Same-Hand Crossovers / 20 seconds each set (2 sets total)

-In & Out Crossovers / 20 seconds each set (2 sets total) "Make sure you have active feet"

-Rocker Dribble (10 seconds), Hesitation bounce (10 seconds) "make sure you have active feet when hesitating" / right & left side= 1 set (2 sets total)

-2 Ball Dribbling / alternate 10 seconds, simultaneously 10 seconds (alternating & simultaneously= 1 set) / 2 sets total

Full Court Dribbling: Concentration should be focused on change of direction (last second) quickness

-Change Direction (through legs) / 2 sets total (up & back= 1 set)
-Change Direction (behind the back) / 2 sets total (up & back= 1 set)
-Change Direction (spin) / 2 sets total (up & back= 1 set)

-Trio Wrap Combo (Do 3 combos diagonally before changing direction) / 2 sets (full court up & back= 1 set)

Cones: (4 cones straight line & 2 cones at the end for directional change before attacking the rim)

-Hardaway Crossovers (thru legs front crossover) / 2 sets total (left & right side= 1 set)

-Hardaway Crossovers with rhythm bounce / 2 sets total (left & right side= 1 set)

-Double Crossover Through The Legs (continuously) / 2 sets total, up & back (full court)= 1 set

-Retreat In & Out Cross and In & Out Wrap / 2 sets total, up & back (full court)= 1 set

Note: These drills should be done 5-6 times per week.

Player: The highly talented Ameela Li

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