15 Min Jump Rope + Dumbbell Workout To Lose BELLY FAT

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⚡️ AMP: https://crossrope.com/jrd-amp
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⚡️ This workout uses the Get Lean Set: 1/4 and 1/2 lb jump ropes and 2 sets of dumbbells - 15 and 25 lbs.

⏰ Timestamps:

0:00 - Intro
1:46 - Begin workout: follow along jump rope & dumbbell workout
8:23 - Switch to 25 lb dumbbells
10:00 - Switch to 1/2 lb rope
17:18 - Workout complete: my AMP stats

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.