Natural Solutions for PCOS |Dr.Sunil Jindal|Jindal Hospital Meerut

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While PCOS cannot be cured permanently, treatment along with certain supplements, practices, and dietary changes may help you mange it.
Topics covered in this video:
00:00 INTRODUCTION
00:59 Things to consider
02:22 Diet changes
03:00 It’s all about whole foods
03:47 Balance carb and protein intake
05:24 Aim for anti-inflammatory
06:15 Up your iron intake
07:06 Up your magnesium intake
07:27 Add in some fiber to help with digestion
08:39 Cut out coffee
09:22 Supplements
15:08 Adaptogen herbs
17:55 Maintain a healthy weight
18:50 Balance your exercise
19:44 Practice good sleep hygiene
20:38 Reduce stress
21:32 Limit or avoid endocrine disruptors
22:50 Consider acupuncture
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART

Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut

There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8006666004
Email – [email protected]

We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!

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