Your Brain is Addicted — Here's How to Take Back Control

Reclaim Your Mind: The Power of Micro Digital Detox
Learn how digital dependency hijacks your brain, leading to stress, anxiety, and reduced focus. Discover the power of micro digital detox - small, intentional moments away from screens to reset your brain and reclaim your life. Today, start by taking just five minutes away from devices to experience the benefits of clarity and renewed energy.
00:00 The Digital Hijack: How Your Brain is Being Manipulated
00:18 The Alarming Statistics of Phone Addiction
00:33 The Neurological Impact of Digital Stimulation
00:56 The Consequences of Chronic Overstimulation
01:49 Reclaiming Your Attention and Energy
02:16 The Science Behind Screen Time and Brain Health
02:48 Introducing Micro Digital Detox
03:20 Awareness and Breaking Free from Digital Dependency
04:10 Starting Your Digital Detox Journey
04:42 The First Step to a More Fulfilling Life