We Asked A Marathon Pro For Their Favourite Workout | Phily Bowden

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Sarah has hit the park to do a marathon workout… But this isn’t any old workout. Today, she’s taking on the top marathon session of an elite British athlete - 2:29 Marathoner Phily Bowden - and is out to prove that even amateur runners can tackle this workout and reap the training gains!

How will she fare? And what is it that makes this session so good? Watch the video to find out.

↓↓ Will you give this workout a go? Let us know how you get on in the comments! ↓↓

What’s in this video?
00:00:00 - The 10 out of 10 Long Run
00:01:08 - Training Tips and Different Paces
00:02:39 - Training Update
00:04:14 - The Mental Struggle of Running
00:05:44 - Upcoming Sproutly Workout
00:07:05 - The Start of the Workout
00:08:58 - Elite Athlete Training
00:10:34 - Running with James and Jess
00:12:11 - The Last Push

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Garmin - https://www.garmin.com/

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