Do Your Knees Hurt in Hero Pose?

Автор: Yoga With Landon

Загружено: 2019-09-25

Просмотров: 7939

Описание:

Hopefully this will help a few folks who are close to getting their butt to touch the ground in hero pose... Often this is prevented because our knees just can't take the pain, but here are a few tips to help that.

Also dive into this longer explanation of hero pose for a more detailed look...    • How to do Hero Pose - Virasana - Yoga Educ...

If you're feelin' a class our two then check these out!

25 min class:    • Hero Pose - 30 Minute Morning Yoga Class V...

55 min class:    • Hero Pose Hour long yoga class virasana

As always - dive into your new yoga challenge here!
https://yogawithlandon.com

Do Your Knees Hurt in Hero Pose?

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