10 min Beginner Yoga for Neck, Shoulders & Upper Body Pain & Tension Release

Relieve pain and release tension in your neck, shoulders and upper body with this 10-minute beginner-friendly yoga stretch.
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In just 10 minutes, this yoga for beginners class will stretch out your entire body, including your shoulders and neck, perfect if you are experiencing pain or tension in these areas.

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Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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