Migraine and Mental Health Challenges: Shrutis Journey

✨ In this episode of The Migraine Circle by CEFALY, we share Shruti's powerful story of living with migraine and mental health challenges. Diagnosed with migraine at just six years old, Shruti opens up about her journey through chronic illness, anxiety, and finding tools that empower healing — like the CEFALY device, therapy, art, and self-advocacy.

If you're living with migraine attacks, mental health struggles, or invisible illness, Shruti’s honesty and strength will inspire you. Learn how small daily practices, grounding techniques, and building a migraine toolkit can make a life-changing difference.

🧡 Topics Covered:

Migraine and mental health connection

Coping strategies for migraine attacks

How CEFALY provides migraine relief

Building your personal care toolkit

Advocating for yourself in healthcare

➡️ Explore more migraine and mental health resources at cefaly.com
➡️ Follow Shruti on Instagram: @chronicallymeh

🎧 Subscribe for more empowering conversations about migraine, mental health, and holistic healing.

#Migraine #MentalHealth #MigraineRelief #ChronicIllness #CEFALY #SelfAdvocacy