Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

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TIMESTAMPS
0:00 Everyone Hates Mario
2:02 Women and Muscles
3:48 The "Athletic" Body
5:25 Men Training for Aesthetics
7:06 Athletic and Aesthetic Overlap
8:06 You Are NOT a Bodybuilder
10:22 "Functional" Training / Muscle
12:08 Combining Bodybuilding & Athletics
13:00 Mario is a PPL BRAH
15:02 Frequency
15:45 Do Not Bench Press Like This
16:18 Rep Range / Time Under Tension
18:03 Rest Time for Isolations
18:50 Lat Pulldown is An Isolation Exercise???
19:20 Rest Time for Compounds
20:11 Varying Rep Ranges
20:47 Top 4 Aesthetic Muscles
23:43 Athletic vs Bodybuilding Movements
26:52 It's a Largely False Dichotomy
28:34 Closing Thoughts

re: reaction response to My Step by Step Guide That Built An Aesthetic Athletic Body (Athletic Bodybuilding) fitness matrix coach marios rios is wrong athletic bodybuilding utterly dismantled most toxic influencer this is why leon edwards has the most aesthetic physique connor sinann cbum chris bumstead max euceda alex eubank greg doucette noel deyzel jonni shreve andrew tate body building is gay gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour

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