Push-Up Form Fix (Shoulder/Elbow Pain Prevented)
Автор: DAVID TODD MILLER
Загружено: 2025-10-09
Просмотров: 1793
Stop the most common push-up mistake—forearms tilting outward. In this quick push-up fix, you’ll learn how to keep forearms vertical, protect your shoulders and elbows, and build stronger reps at home. Perfect for beginner push ups, calisthenics, and anyone with shoulder pain during push ups or elbow pain.
Form cues (do this):
• Hands under shoulders, wrist neutral
• Elbows ~45° to torso (no flaring)
• Forearms vertical top to bottom
• Shoulders down & back (scapular stability)
• 3–1–1 tempo: 3s down, 1s pause/squeeze, 1s up
Programming: 3 sets × 5–10 reps, 90s rest, stop 1–2 reps before failure. Progress by slowing the negative or elevating feet.
Search helpers: push up form, proper push up technique, push up alignment, avoid shoulder injury/elbow injury, safe push ups at home, chest workout tips, bodyweight strength, form correction.
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