HOW TO BUILD STRENGTH FOR THE HANDSTAND | FOLLOW ALONG CALISTHENICS WORKOUT
Автор: GYM-22
Загружено: 2025-06-08
Просмотров: 1838
This is the follow on from my Handstand workout video, if you haven't seen it yet I recommend checking that one out first 💪
In this video we will work on building strength to work up to the handstand or improve your current handstand. Whatever your level you'll find this workout great to help you along on your handstand journey!
Timestamps:
00:00 Intro
00:05 Shoulder Tap Variations
00:23 Shoulder Taps
00:58 Rest
01:06 Push Up Variations
01:17 Pike Push Ups
02:08 Rest
02:23 Wall Walk Variations
02:46 Wall Walks
03:32 Rest
03:45 Handstand Hold Variations
04:15 Handstand Hold Against the Wall
04:50 Rest
05:01 Kick Up Variations
05:33 Handstand Hops
06:05 Outro
Social Media:
/ gym22evolve
https://gym-22.co.uk
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