5 Minute Timer | 10 Hours

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Here is a bell every five minutes to anchor yourself in the present. This constant gentle cue is perfect for individuals who often find their minds wandering or struggle with maintaining focus. Let this video serve as your reliable companion, gently guiding you back to the present moment with grace and ease.

But that's not all! This video serves as an ideal background for creating serene environments. Whether you're setting up a spa, meditation temple, or practicing yoga, the tranquil visuals and soothing sounds will enhance the ambiance, creating a serene and peaceful atmosphere. Let the calming backdrop transport you to a state of relaxation and tranquility.

For individuals with ADHD, this video can be an invaluable tool in maintaining focus and mindfulness. By setting regular reminders, you can train your mind to stay present, promoting a sense of calm and clarity throughout the day.

Allow this video to guide you back to the present moment, creating a haven of tranquility in your surroundings. Embrace the power of reminders and experience a deeper connection to the present. 🌺🧘‍♀️✨

Thank you so much for watching! If you like my videos, please consider subscribing or sharing them with someone you care about.
Alex

Credits
Sound processing and motion graphics: Alex from Zen Pulses.

FAQ
What softwares do you use?
I process sounds and write music on Ableton Live and create custom pads with Massive (a Native Instruments VST synth). I designed The Zen Pulses Breathing Circle in Apple Motion, and edit the videos in Final Cut Pro.

What gear do you use?
Recorder: Zoom H1 https://amzn.to/3iIC5qT
Soundcard: Audient ID14 MKII https://amzn.to/3GGpJK2
Speakers: KRK Rokit 5 G4 https://amzn.to/3U04Z2S
Headphones: BeyerDynamic DT 880 Pro https://amzn.to/3Ez1x9G

Can I use your music?
Unfortunately, you can't. All the compositions on Zen Pulses are original, non-royalty free music written by me. You can't copy, reuse, remix or distribute them.

   / @zenpulses  

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