Going Vegan 2025: How to Eat Enough as a Vegan

Plant foods can balance appetite but for some they lead to the underconsumption of calories so let's investigate!
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Links and Sources -
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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My Cronometer Video:
   • Cronometer: The Key to Vegan Success?...  

Calorie Requirements Calculator:
https://plantspace.org/caloric-needs-...

No Meat Athlete Page:
https://www.nomeatathlete.com/calorie...

Minnesota Starvation Experience:
https://www.thelondoncentre.co.uk/tre...
https://psychiatry.duke.edu/blog/star...
https://pubmed.ncbi.nlm.nih.gov/15930...

Mood Changes After 2 Days of Restriction:
https://www.sciencedirect.com/science...

When Cognition Improves with Restriction:
https://pubmed.ncbi.nlm.nih.gov/35469...

Not eating enough does increase your ability to focus on...images of food:
https://pmc.ncbi.nlm.nih.gov/articles...

Cortisol 40% higher keto diet:
https://pmc.ncbi.nlm.nih.gov/articles...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...