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EP 1 | Beginner Meditation Tips | How to Start, Stay Consistent & Calm a Racing Mind
Автор: Dorota | Healthy Little Moments
Загружено: 2025-06-11
Просмотров: 14
Описание:
Struggling to meditate or wondering if you're doing it "right"? You're not alone, and you're not doing it wrong! (spoiler alert: there's not wrong way to meditate)
In this episode, I sit down with Hannah Castillo, a mental health counselor, meditation expert, and creator of the Aura app, to demystify meditation and make it feel doable, even if your mind won’t stop racing.
We talk about:
✨ What meditation really is (and what it’s not)
🧘♀️ How to calm a busy mind
🕒 Simple ways to fit mindfulness into your daily routine
💆♂️ How meditation reduces stress, improves focus, and supports emotional well-being
🔔 Enjoyed this episode? Subscribe for more! We’re releasing new episodes regularly to support your wellness journey with inspiring conversations, practical tips, and mindful living insights.
🎧 Also available on Spotify, Apple Podcasts & all major platforms.
🌐 Visit us at www.healthylittlemoments.com for more wellness tips & inspiration.
#MeditationForBeginners #Mindfulness #MentalHealth #CalmMind #StressRelief #AuraApp #GuidedMeditation #HealthyHabits #SelfCareRoutine #WellnessPodcast #MindfulLiving #EmotionalWellbeing #HealthyLittleMoments
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