Exercises for Ankle Pain from the Rowing Machine - Part 2/2

This video goes over exercises that are beneficial to help with ankle strength, flexibility, and mobility, especially for the rower.

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All Products, Gear, and Videos Mentioned in this video:
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Video 1:    • Ankle Pain with Rowing Machine - Reasons i...  
Small Bands: https://amzn.to/4caaztF
Large Band: https://amzn.to/43sCCR2

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