Homemade Protein Energy Bar For Weight Loss & Muscle Gain / Protein Bar Recipe / Nut Bar Recipe

Protein Bar Recipe , Energy Bar Recipe , Nuts Bar , Healthy Energy Bar ,
dry fruit energy bars ,. healthy and sugar-free chikki or barfi recipe made with a mix of seeds and nuts . this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference. snacks after workout ,workout recipe ,weight loss recipe ,best snacks for kids and adults ,chikki ,healthy chikki ,weight loss ,protein rich food ,sweet with jaggery ,no suger no ghee sweet recipe ,healthy sweet recipe ,

Ingredients
flaxseed : 1/2 cup
melonseeds : 1/2 cup
chia seeds (subja/kaskas) : 1/4 cup
sesame seeds : 1/2 cup
peanut : 1/2 cup
badam : 1/2 cup
cashew : 1/3 cup
coconut : 1/2 cup
jaggery : 1 and 1/2 cup
water 1/2 cup

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