How to Overhead Press MORE: 5 tips to increase your overhead press

Hey guys here is a quick video on how to increase your overhead press. In strength training or powerlifting the overhead press or commonly know as the strict press or military press is a staple if you want to get as strong as possible. I wanted to share with you some tips to increase your press. Also if you want to strict press as much as possible I suggest you learn the classic press which is what starting strength and mark rippetoe teach. Hopefully this tips help you!

I'm running a pressing seminar at my gym The Lions Den august 24th with limited spots. It's also very cheap! I'll attach the link below with more details on what we will be covering but I highly recommend you come! only 7 spots left.

pressing seminar: https://www.lionsdenelitetraining.com...


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