Recipes for Picky Toddlers!

Healthy food ideas and recipes for picky toddlers and kids! Carter is extremely picky and these are some foods that he will actually eat. I also try 3 new recipes and Carter taste tests them.

To see more Carter follow me on instagram @vasseurbeauty

RECIPES

Healthy Smoothie for Picky Toddlers
1 cup milk
1/2 a banana
large handful of spinach
2-3 TBS of nut butter
(if your child won't eat, try adding a small amount of fruit)


Healthy Green Pancakes Recipe
3 eggs
1 banana
2 TBS of nut butter
Large handful of spinach
1/2 cup flour or pancake mix


Other food ideas - these are Carter's staples
Roasted butternut squash and sweet potato (400 degrees for 18-20 mins)
Bite size frozen veggie mix
Beans
Sauces on meat - low sugar ketchup, cranberry sauce, BBQ sauce and teriyaki sauce. I will put these on rotisserie chicken, salmon, ground turkey, eggs, etc.


Cod recipe - Carter didn't like (probably the texture or that it was something new) but may still be worth trying. If Carter doesn't like something I try again a few times. Bake cod at 350 for 12-15 mins and add with sauce of choice.


Grilled cheese with spinach. Add some chopped up spinach on grilled cheese. I find that it's better when the spinach is in smaller chunks so they can't pull out large pieces.


Veggie Turkey Meatballs
1 pack ground turkey, 2 eggs, frozen veggies in small pieces, 1/2 cup ketchup, 1/4 cup breadcrumbs. Roll into balls and cook in skillet alone or in pasta sauce. Carter loved this! I added more ketchup on top when feeding it to him.


***Let me know in the comments what your picky toddler will eat and I will feature them in a future video! ***