Utthita Hastha Trikonasana Helps with | Fatty Liver | Diabetes Support | Digestion | Lung Capacity

In today’s session, we’re practicing Utthita Hastha Trikonasana (Extended Hand Triangle Pose) : a powerful standing posture that supports fatty liver health, helps manage diabetes, improves digestion, and enhances lung capacity.

This posture deeply stretches the side body, stimulates abdominal organs, improves liver function, enhances glucose metabolism, and expands the chest for better breath intake. The lateral stretch combined with mindful breathing helps detoxify the system, improve circulation, and correct postural imbalance.

✨ In this video:
• Step-by-step posture breakdown
• Side-body stretch & spinal alignment cues
• Digestive, metabolic & respiratory benefits
• Safety guidelines and posture corrections

🧘‍♂ Style: Hatha Yoga – Standing & Lateral Stretch Series
📚 Series: Postures with DP (Alignment-Focused Learning)

🎵 Music Credits:
🎶 Indian Flute Meditation – Audio World
🎵 Smiles in the Sun – Musician: VN VideoEditor

🎬 Filmed & Presented by: @yogawithdp

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