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Yoga for Herniated Discs(Lower Back)
Автор: Heather Dawn
Загружено: 2015-07-28
Просмотров: 6719
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Here are a few..yes, just a few postures that may help your herniated disc. We want to focus on flexion of the spine and strengthening the back muscles. Strenghten the belly and open the hips and hamstrings. Floor exercises help to to keep the spine straight. *Please make sure you are under a doctors's care and have been given the okay to do exercise
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