Release Tension in the Body | Gong Bath for Deep Relaxation and Internal Healing

As a reminder: This one contains mostly low frequencies and almost requires decent headphones or speakers to hear much of anything. Most cell phone and built-in laptop speakers have a roll off of around 100 Hz so when you're listening on those devices, any video or audio you listen to you won't hear anything below that.

I hope you all enjoy this one and it allows you to take a few moments to pause, slow your breathing, and just allow the sounds of this gong to help your body relax and let go of any stored tension in your body. Feel free to listen for it as little or as long as you need to feel centered and refreshed.

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