FIRE GYM BOOTY AND HAMSTRING WORKOUT | Krissy Cela

Hey Familia! Today I’m taking you through an intense Glutes & Hamstring workout, we are going to focus on compounds, isolations and unilateral moves. Hope you will find these tips helpful! 💙💙

Warm up: 20-30seconds each 2 rounds

Squat & Reach
Pulse squat
Deep lunge rotation
Banded crab walk
Kickback

Workout

Sumo deadlift: 12/12/10/10/8/6 reps
Dead stop hip thrust: 10/10/8/6/6
Sumo DB lift into sumo pulse: 10 reps and 15 reps 3 sets
DB stiff-leg Deadlift: 12x4
Split Squat: 15x3 each leg

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This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x