Burpee & Running Tips from Elite 15 athlete - Kate Davey

Clip from the Rox Lyfe podcast with Kate Davey who shares her tips on how to get better at burpee broad jumps & running for HYROX (she's particularly good at both!). For the full episode check here    • Kate Davey: HYROX Training, Mindset, and R...   or search for the 'Rox Lyfe podcast'.

💥 Supporters of this Episode
🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: https://roxlyfe.com/myprotein
🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes.
Get 15% off automatically at: https://builtforathletes.com/ROXLYFE
🧤 The Rox Guys – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to https://www.theroxguys.com/discount/R...

🔗 Useful Links & Resources
🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide...
📚 Articles & tips: https://roxlyfe.com/
🏃‍♂️ Training plans & coaching: https://roxlyfe.com/coaching/
📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-...
🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/

📲 Stay Connected
📹 Subscribe on YouTube:    / @roxlyfe  
💌 Get weekly HYROX tips by email: https://roxlyfe.com/subscribe/
📸 Follow us on Instagram:   / theroxlyfe  
🎙️ Listen to the podcast: https://podcasters.spotify.com/pod/sh...
💗 Support us on Patreon:   / roxlyfe  

#hyrox #elite15 #burpeebroadjumps #running #hyroxtraining