Alexandra Trusova / Quad Queen workout

Alexandra Trusova in social Media:
Instagram - https://www.instagram.com/avtrusova
VK page - https://vk.com/id404295085

Biographical Info:
ISU Bio - http://www.isuresults.com/bios/isufs001027...
Wikipedia - https://en.wikipedia.org/wiki/Alexandra_Tr...
All starts stats - https://allskaters.info/alexandra_trusova/



Competitive History:
Junior level:
2017–18 Season
23-26 Avg. 2017 ISU Junior Grand Prix Brisben SP - 1 (65.57) FS - 1 (132.12) Total - 1 (197.69)
20-24 Sep. 2017 ISU Junior Grand Prix Minsk SP - 1 (69.72) FS - 1 (126.60) Total - 1 (196.32)
27-31 Oct. 2017 Russian Cup 3nd Stage(Sochi) SP - 1 (70.19) FS - 1 (129.11) Total - 1 (199.30)
21-25 Nov. 2017 Russian Cup 5nd Stage(Moscow) SP - 2 (69.13) FS - 1 (135.57) Total - 2 (204.70)
07-10 Dec. 2017 ISU Junior Grand Prix Final Nagoya SP - 1 (73.25) FS - 2 (132.36) Total - 1 (205.61)
23-26 Jan. 2018 Russian Junior Championships SP - 1 (74.25) FS - 3 (137.84) Total - 1 (212.09)
19-23 Feb. 2018 Russian Cup Final(Junior) SP - 6 (65.78) FS - 1 (143.14) Total - 2 (208.92)
05-11 Mar. 2018 ISU Junior World Championships SP - 1 (72.03) FS - 1 (153.49) Total - 1 (225.52)

2018–19 Season
05-08 Sep. 2018 ISU Junior Grand Prix Kaunas SP - 1 (74.74) FS - 1 (146.70) Total - 1 (221.44)
10-13 Oct. 2018 ISU Junior Grand Prix Yerevan SP - 1 (74.19) FS - 1 (146.81) Total - 1 (221.00)
06-10 Nov. 2018 Russian Cup 4nd Stage(Kazan) SP - 2 (74.53) FS - 1 (157.71) Total - 1 (232.24)
06-09 Dec. 2018 ISU Junior Grand Prix Final Vancouver SP - 2 (74.43) FS - 2 (140.77) Total - 1 (215.20)
19-23 Dec. 2018 Russian Nationals SP - 2(74.96) FS - 2(154.75)
Total - 2(229.71)
01-04 Feb. 2019 Russian Junior Championships SP - 7 (69.55) FS - 1 (164.44) Total - 1 (233.99)
04-10 Mar. 2019 ISU Junior World Championships SP - 2 (72.49) FS - 1 (150.40) Total - 1 (222.89)
21-26 Mar. 2019 Spartakiad SP - 2(77.43) FS - 1(176.90)
Total - 1(254.33)

Senior level:
2019 - 20 season
19-21 Sep. 2019 27th Nepela Memorial SP - 1(74.91) FS - 1(163.78)WR Total - 1(238.69)WR
25-27 Oct. 2019 Skate Canada SP - 3(74.40) FS - 1(166.62)WR Total - 1(241.02)WR
15-17 Nov. 2019 Rostelecom Cup SP - 2(74.21) FS - 1(160.26) Total - 1(234.47)
05-08 Dec. 2019 ISU Grand Prix Final SP - 5(71.45) FS - 3(161.73) Total - 3(233.18)
24-29 Dec. 2019 Russian Nationals 2020 SP - 3 (76.46) FS - 3 (149.88) Total - 3 (226.34)
20-26 Jan. 2020 European Championships SP - 3 (74.95) FS - 3 (150.39) Total - 3 (225.34)