Unmasking the truth: how do you know what's real?

In this video, we explore the concept of masking in ADHD and autism and shed light on how it affects individuals in their everyday lives. Join us as we unmask the truth and discover strategies to navigate the complexities of masking.

In this insightful video, we discuss:

What is masking and how it manifests in individuals with ADHD and autism.
The impact of masking on social interactions, relationships, and self-identity.
The challenges faced by individuals who mask their neurodivergent traits.
The toll masking can take on mental health and well-being.
Practical tips and strategies to identify and address masking behaviors.
The importance of fostering a supportive and inclusive environment.

Join the conversation in the comments section below and share your experiences, thoughts, and questions about masking. Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest videos on neurodiversity.

#ADHD #Autism #Neurodiversity #Masking #MentalHealth

In this video, Masking refers to when individuals with ADHD or autism hide or suppress their symptoms to fit in and appear more "normal" or typical. It's like putting on a mask to hide their true selves.

** Chapters in this video:
00:00 Intro
01:18 What is masking?
01:57 Does everyone mask?
02:18 How is masking in ADHD and autism different?
03:05 Does masking hurt my chances of being diagnosed?
03:20 Why are women diagnosed later with autism and/or ADHD?
04:27 Does masking impact mental health?
05:25 Everyday examples of masking
07:36 How do I know if someone is masking?
07:50 What is de-masking?
11:36 How does masking impact relationships?
12:35 How I began the process of de-masking?
13:35 What can happen is I start to de-mask?


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